Please consult with a health care professional before starting a yoga program, as some yogic techniques can be harmful if practiced with certain conditions. A yoga practice should be used to supplement conventional therapy. These pages are not intended to treat or diagnose any medical conditions. Certain yogic practices have been shown to have specific healing qualities in addition to yoga’s inherent ability to create wellness and good health. Yoga Therapy Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. These yogas have also developed various methods to increase, cultivate and direct this spiritual energy. Energy Anatomy The foundation of all life, of the whole universe, is the subtle life force energy the yogis call ‘prana.’ This mystical energy flows through our bodies and generates our every action – from gross physical movements to minute biochemical processes.Hatha and Tantra yogas have developed a rich description of the anatomy of the subtle or energy body, including the different types of energies, the nadi energy channels and chakra energy centers.Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Philosophy of Yoga The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated.As the cultural and religious diversity of practitioners attest, yogic philosophy speaks to universal truths that can be incorporated within any belief system. It is not a religion, but a practice of personal inquiry and exploration. Though yoga’s ultimate aim is lofty, its essence is practical and scientific as it emphasizes direct experience and observable results. The different paths of yoga emphasize different approaches and techniques, but ultimately lead to the same goal of unification and enlightenment. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga. Yoga 101: The Basics Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe.Special Sequences Looking for something different? These sequences are designed for specific applications, using combinations of yoga postures for their effects on the physical, mental, emotional and energetic bodies.For more intermediate level sequences, check out the Sun Salutations and the Special Sequences sections. Intermediate Sequences By adding challenging postures to the beginning sequences, these posture flows are the most complex, vigorous and long.We have several Sun Salutation sequences available with varying levels of difficulty, from basic to intermediate. Sun Salutations Often considered the core of hatha yoga practice, Sun Salutations are traditionally practiced at sunrise to warm and energize the body.For more beginning level sequences, check out the Sun Salutations and the Special Sequences sections. Build on the basic pose sequences by adding more length and challenge to the flow. Beginning Sequences Where to start if you have some previous experience with yoga.These posture flows are simple, short and only contain basic postures. Basic Sequences Where to start if you are new or a beginner.Warm-up Sequences Use these sequences of simple stretches to warm up prior to any of the pose sequences.While you are practicing pranayama, let go of any thoughts by focusing on the breathing involved with the pranayama. Always sit with a straight spine and a relaxed body. For all pranayama (except Kapalabhati), the breath is slow and steady, breathed in and out of the nose and down into the belly. Prana is taken in through the air we breathe, and since the pranayama exercises increase the amount of air we take in, they also increase our intake of Prana. Thus, Pranyama is used to control, cultivate, and modify the Prana in the body. Prana translates into “life force energy” and Yama translates into “control or mastery of”.
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Separating the activities into these stages should allow learners to move from one level of comprehension to the next by means of providing them with comprehensible input (Krashen, 1985). The opening page also has four main colorful and attractive icons representing the stages of reading. Under the attractive logo of the website, there is a sentence summarizing the ultimate goal of the website (“Where children have fun learning to read!”). The opening page of the website is visually attractive to users (see Figure 1). Tasks like these should enhance learners’ confidence, critical thinking, and metacognitive skills (Cummins, Brown, & Sayers, 2007 National Research Council, 2000 Butler-Pascoe & Wiburg, 2003). This would allow students to create, for example, individual portfolios. Moreover, students can choose to save materials on their computers, print them, or email them to share with others inside or outside the classroom. The website, with its easy navigation tools and visual cues, allows learners to engage in varied activities, games, and materials independently, in pairs, or with the whole class. Its main purpose is to help learners master speech sounds and letters in a meaningful context where students can “negotiate meaning to accomplish a real-world, communicative task” (Butler-Pascoe & Wiburg, 2003, p. Although the website is designed primarily for first grade students, it could be also used with ESL/EFL beginners. It is designed, produced, and published by experts with successful backgrounds and experiences in publishing educational products. Stephen Schutz, Susan Polis Schutz, Jared Schutz Polis, Brandi Chase, and a team of educators, artists, designers, animators, musicians, and engineers from all over the world Website for preschool, kindergarten, first grade, second grade, special needs, homeschooled, and English language learners (ELD, ELL, ESL) Ethical Standards for Authors and Reviewersĭecember 2009 – Volume 13, Number 3 Title.Select a calendar template below to download or print for free in PDF, Excel, or Microsoft Word format. Monday start calendar or calendar with week numbers.Īlso available are free yearly and monthly calendars with holidays are available in 129 countries. So you don't have to download the calendar if you like to directly print it from the website.Īdditional calendar templates are availableĪ single page full-year calendar can be downloaded in our Upon completion of your event calendar, you can easily save, email, or print it out.įor those who are looking for an online calendar, the November 2002 calendar PDF is also an option. Meetings, and reminders on a daily, weekly, or monthly basis. It allow you to add any type of events, schedules, On the other hand, the November 2002 calendar Word versions are another great variation. You can easily download and save these calendars to your computer or other devices and The November 2002 calendar Excel formats are best for maintaining an online calendar. These high-quality monthly calendars are allĮditable, printable, and downloadable calendars. You can also print or download as many calendar templates as you want. You can choose whichever design or style you prefer to have. It’s available in multiple designs, giving you variety of options to select from. The free November 2002 calendars can be downloaded in PDF, Word, or Excel format. About our November 2002 Monthly Calendar Templates You can only dictate text, however - the Dictate commands to move the text cursor around or format don't work. You can use it to dictate text into any application. It works nicely with Clicker 8 and DocsPlus because they can automatically read back your dictated text after each sentence, which is useful to check that it's correct. Turn on the microphone and dictate.įind out more at Use voice typing to talk instead of type on your PC. Introduction to Dictation in Windows 10 shows Dictate in Windows itself: place the text cursor in your document and press Win+H and you will see the Dictate toolbar. Our Microsoft Office Dictate quick guide has more information and a full list of features and commands. Select your language and choose Options to adjust other language settings, download features, etc. To dictate text Open Speech Recognition by clicking the Start button, clicking All Programs, clicking Accessories, clicking Ease of Access, and then clicking Windows Speech Recognition. Windows 10/11 and Office 365 subscription. After the new language is installed, navigate to Language and find it in your Preferred languages list. When you speak into the microphone, Windows Speech Recognition converts your spoken words into text that appears on your screen.This is a detailed tutorial on how to Add, Delete, Prevent, and Edit Speech Dictionary. With Dictate in Office you can dictate in many languages, insert symbols and edit and format text. The Profanity filter is enabled and the only way to get around It would be to add the word(s) to Speech Dictionary. This video shows how it works in Word Online: Nuance has been a leading name in speech recognition. This video shows Dictate in the Word 365 app on the desktop: While Windows 10 has a built-in Speech Recognition system, many people prefer Dragon because it more accurately transcribes spoken words. You can use Dictate in Windows to dictate text into any application while Dictate in Office needs a Microsoft 365 subscription through Glow or your organisation or a personal account. Remember to speak in complete sentences and say words clearly since it can avoid the mess with your writing flow when the software tries to catch up your pace. Dictation will automatically turn on and prompt you to start talking. Dictate is a Microsoft speech recognition tool in Windows 10 & 11 and Office 365. Use the shortcut Windows + H to activate the voice dictation feature. Prior to touching any wire, the electrician will inspect the breaker box that is already in place in the house. 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Those who are fasting may be easily stressed. This year, it will probably start on June 28. EID AL FITR A three-day celebration that marks the end of Ramadan and the starts of Shawwal, the tenth month of the Islamic lunar calendar.TARAWEEH A lengthy prayer after Isha with at least 20 Raka’ats (prescribed movements and words followed by Muslims while offering prayers to Allah).It takes place at Maghreb prayer as soon as the Adhan (call to prayer) is called. IFTAR Breaking of the fast immediately after sunset.SUHOOR The meal eaten before the start of fasting.
You have the flexibility to adjust the Start Time and End Time in the data table to reflect tasks that take less than an hour. Q: Can the Gantt chart handle tasks that span less than an hour?Ī: Yes, it can. This means you can add new columns, change the formatting, or even modify formulas according to your project’s requirements. Q: Can I customize the hourly Gantt chart template?Ī: Absolutely! The hourly Gantt chart template is fully customizable. Just ensure that all stakeholders have the necessary permissions to view or edit the file. You can do this via email, cloud storage, or even through various project management tools. Q: How can I share the hourly Gantt chart with my team?Ī: Since the Gantt chart is an Excel file, it can be easily shared with your team. However, it’s crucial to note that you might need to adjust the chart’s date and time settings to accurately reflect the project’s actual timeline. Visual Enhancements: While functionality is paramount, visual enhancements can improve user experience and readability.įrequently Asked Questions Q: Can I use the hourly Gantt chart template for a project spanning multiple days?Ī: Indeed, you can certainly use the template for projects that span over multiple days.Automation: Automating the data input process can save considerable time and reduce the chances of human error.Integration with Other Tools: The current Excel template can be further enhanced by integrating it with other project management tools for better tracking and reporting.While dynamic hourly project planning using an Excel Gantt chart offers several benefits, there’s always room for improvement: An hourly Gantt chart, as the name suggests, breaks down tasks into hourly intervals, offering a microscopic view of your project timeline. Q: How can I handle overlapping tasks in the Gantt chart?Ī Gantt chart is a horizontal bar chart used in project management to illustrate a project schedule.Q: Can the Gantt chart handle tasks that span less than an hour?.Q: Can I customize the hourly Gantt chart template?.Q: How can I share the hourly Gantt chart with my team?.Q: Can I use the hourly Gantt chart template for a project spanning multiple days?.Opportunities for Improvement in Dynamic Hourly Project Planning.Best Practices for Using an Hourly Gantt Chart Excel Template.How to Create a Dynamic Hourly Gantt Chart in Excel?. Why Use an Hourly Gantt Chart Excel Template?.What is an Hourly Gantt Chart in Excel?. This will remove the pin from the map and any associated saved lists. If you need to remove a pin, tap on the pin again and then select the “Remove” option. From there, you can organize your saved pins into lists or share them with friends and family. You can then access your saved locations later by opening Google Maps and tapping the “Saved” tab at the bottom of your screen. To do this, tap the “Save” option in the information panel. Google Maps also allows you to save pinned locations for future reference. Select your preferred mode by tapping on the corresponding icon and then follow the detailed, step-by-step directions provided by the app. Google Maps will then suggest the best route options based on your desired mode of transportation, which may include walking, biking, driving, or public transit. To get directions to the pinned location, all you have to do is tap the “Directions” button within the information panel. This panel details the pinned location, such as the address or place name. First, tap on the pin to open the small information panel at the bottom of the screen. Once you have dropped a pin on Google Maps, navigating to that location becomes much simpler. If you accidentally drop the pin in the wrong place, click elsewhere on the map to remove it and try again. From here, you have two options for finding the location to place the pin: searching for the address or manually browsing the map. To drop a pin on Google Maps using your desktop, open your preferred browser and navigate to the Google Maps homepage. To save this location, click on the “Save” button within the information box and choose from the available options such as “Favorites,” “Starred,” or “Places you have visited.” The pin will now be saved to your Google account and accessible across all your Google Maps devices. A small information box will appear at the bottom of the map, displaying the selected location’s details. Once you have located the area where you want to drop a pin, click on the exact point to drop a temporary pin. Alternatively, you can search for a specific address, city, or landmark by entering it into the search bar at the top-left of the screen. Zoom in and out by using the +/- buttons on the bottom right corner or with a mouse scroll wheel for precise navigation on the map. Ensure you are signed in to your Google account to access all the features and save your pins for future reference. Accessing Google Maps on Desktop Devicesįirst, open your preferred web browser and visit the Google Maps website. Tap on the location in the information panel to share it, save it, label it, or find directions.A red pin will appear, and an information panel will appear at the bottom of the screen.Press and hold your finger on the spot where you want to place the pin.Zoom in to see the location on the map.Locate the desired location by searching for an address or navigating the map.Launch the Google Maps app on your iPhone or iPad.For iOS Devicesįor iOS users, the process of dropping a pin on Google Maps is similar to Android: Tap on the location in the information panel to share it, save it, add a label, or get directions.A red pin will appear at that location, and an information panel will pop up at the bottom of the screen.Tap and hold on to the spot where you wish to drop the pin.Zoom in as much as needed to see the location.Search for an address or navigate the map to find where you want to drop the pin.Open the Google Maps app on your Android phone or tablet.To drop a pin on Google Maps using an Android device, follow these steps: After a few seconds, a red pin will appear at the selected location. Once you’ve found the desired location, tap and hold the spot where you want to drop the pin. In the app, search for a location or navigate to a specific area by swiping and zooming in or out on the map. Ensure you have a stable internet connection and that your device’s GPS is enabled for accurate location services. Open the Google Maps app to drop a pin on Google Maps using your mobile device. Ensure the app is updated to its latest version for optimal performance and updated features. You can quickly save and access locations for future reference by utilizing the pinning feature in Google Maps. Click “Save” or “Share” to manage the pin accordingly. A box with the coordinates and address will appear on the screen’s left side.Right-click on the desired location and select “What’s here?” from the context menu.Search for an address or navigate by scrolling and zooming until you locate the spot you want to save.Open your preferred web browser and visit the Google Maps website. Thrivent provides advice and guidance through its Financial Planning Framework that generally includes a review and analysis of a client’s financial situation. Visit or FINRA’s BrokerCheck for more information about our financial advisors. Only individuals who are financial advisors are credentialed to provide investment advisory services. Insurance products, securities and investment advisory services are provided by appropriately appointed and licensed financial advisors and professionals. Registered representative of Thrivent Investment Management, Inc. Securities and investment advisory services offered through Thrivent Investment Management Inc., a registered investment adviser, member FINRA and SIPC, and a subsidiary of Thrivent. Thrivent is the marketing name for Thrivent Financial for Lutherans. Keep original, legal copies of your will-along with your titles and deeds-in a folder in a safe and secure location. You can store many of these documents digitally so your loved ones can access them easily. A letter of intent can detail personal and private instructions you'd like to leave your loved ones regarding your assets, philosophy and values. You can list these in a document that makes it easy for an executor to handle. You may have some debts that must be paid even after your death. If you're a business owner, you may want to have key documents on hand such as a succession plan or buy-sell agreement. Gathering titles and deeds for all your property means your family easily can find these documents when they need them. Retirement savings accounts like a 401(k) or IRA should include beneficiaries for when you pass away. Your life insurance contract pays out a benefit upon your death to any beneficiaries listed on the contract. Assets within a trust may not be included in your estate (depending on the type of trust) which could result in significant estate tax savings for your loved ones. A trust is a separate entity that holds your assets for your beneficiaries until an appointed time. Here are additional documents for estate planning to consider: In addition to the essential estate plan documents that outline your wishes and directives, you can add other documents to your plan so everything is in order and easy to find. We recommend you read the privacy policies of those sites as they may be different from Thrivent's policy.Īdditional estate planning documents to consider Insurance, securities, investment advisory and trust and investment management accounts and services offered by Thrivent, the marketing name for Thrivent Financial for Lutherans, or its affiliates are not deposits or obligations of Thrivent Federal Credit Union, are not guaranteed by Thrivent Federal Credit Union or any bank, are not insured by the NCUA, FDIC or any other federal government agency, and involve investment risk, including possible loss of the principal amount invested.Īny data or personal information collected by websites other than Thrivent is not covered by Thrivent's privacy policy. 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